Lesão no ligamento colateral medial

The ulnar collateral ligament (internal lateral ligament, ulnar carpal collateral ligament or ulnar collateral ligament of the wrist joint) is a rounded cord, attached above to the end of the styloid process of the ulna, and dividing below into two fasciculi, one of which is attached to the medial side of the triquetral bone, the other to the pisiform and flexor retinaculum. Conforme a figura abaixo, o ligamento colateral medial (LCM) divide-se em três camadas distintas. A primeira camada é a chamada fáscia profunda, que consiste na fáscia do sartório anteriormente e uma fina camada posteriormente. A fina fáscia posterior cobre a fossa poplítea e as cabeças do músculo gastrocnêmio. Composición. El ligamento se compone de fibras musculares rígidas, de una naturaleza similar a los tendones.Este tejido se encuentra estructurado por un grupo de pequeñas entidades denominadas fascículos, los cuales conforman las fibras básicas.A su vez, en esta estructura existen fibras onduladas que contribuyen de forma significativa en su respuesta no lineal a un esfuerzo de tensión ... The medial collateral ligament is a big ligament on the medial side of the knee. For more clinically relevant anatomy of the knee click here.The medial collateral ligament (MCL) is one of the four ligaments that are critical to maintaining the mechanical stability of the knee joint. The ligamentous sleeve spans the entire medial side of the knee from the medial aspect of the extensor mechanism ... Ulnar collateral ligament injury or UCL injury may refer to: . Ulnar collateral ligament injury of the elbow; Ulnar collateral ligament injury of the thumb Al lesionarse el ligamento colateral lateral, la intervención quirúrgica es inevitable porque éste no cicatriza solo, porque compromete una serie de estructuras y hay que repararlas para que la rodilla quede estable. En muchos de estos casos hay compromiso del ligamento cruzado posterior. Ligamento colateral lateral (LCL), que corre a lo largo de la parte externa de la rodilla. Evita que esta se doble hacia afuera. Ligamento cruzado anterior (LCA), que está en la parte media de la rodilla. Impide que la tibia se deslice hacia afuera frente al fémur. Ligamento cruzado posterior (LCP), que trabaja junto con el LCA. El ligamento colateral medial se lesiona más a menudo que el ligamento colateral lateral. Las lesiones de distensión y desgarro de los ligamentos colaterales son causadas usualmente por un golpe en el lado externo de la rodilla, como cuando se juega hockey o fútbol. Los Clippers anunciaron el sábado que el base padece la ruptura del ligamento cubital colateral, por lo que tendrá que descansar y someterse a una nueva evaluación en un periodo de tres o ... El All-Star de los Clippers sufrió un desgarro en el ligamento colateral cubital del codo derecho y descansará por espacio de tres a cuatro semanas antes de una revaluación, anunció el equipo ...

2022.01.17 12:21 erro999 Lesão no ligamento colateral medial

Alguém já teve isso? To achando que tive, tem uns 7-8 meses que comecei a correr pra valer e até agora só foram flores, tava conseguindo fazer 8,5km na rua em 50 min +-, inclusive comecei a fazer um circuito alternativo na areia de 6,8 km, era um hábito que tava me fazendo muito bem e complementando a musculação que faço tem bem mais tempo, a paz noturna da corrida era quase orgasmática pra minha cabeça.
Porém, no dia 27/12 estava eu tomando um fôlego no meu ponto de retorno, fazendo uns alongamentos, e um desses alongamentos que eu fazia era apoiar a perna num gradil de uns 80-90 cm de altura que tem na orla tipo um chute de Karatê ou movimento de Ballet, ficava com uma perna num ângulo de 90º em relação ao chão no gradil, com a outra apoiada no chão e fazendo uma força no quadril em direção ao gradil, numa desatenção o meu pé direito que estava no topo do gradil com a ponta virada para o céu começou a virar para minha esquerda (parte interior da perna direita) e quando ele tava uns 45º graus em relação ao ponto inicial senti um ligamento na parte lateral do joelho (quase atrás) bem tensionado passando por cima de alguma estrutura óssea que não deveria ter passado, foi um susto de 1 segundo que eu voltei imediatamente pra posição original do alongamento e deixei de sentir aquele desconforto.
Daí beleza, achei que não tinha sido nada demais, no dia seguinte mesmo pela manhã fui na praia e aproveitei pra dar um trotezinho de 1km na areia só pra testar. Dia 30 mesmo foi minha última corrida no ano, fiz o circuito de 6,8km na areia e tava tudo na paz.
Viajei, foi no dia 01 que eu tava na praia com uma galera jogando Frescobol e aproveitei pra dar uma corridinha de bobeira com um pessoal lá que tava me dizendo que estavam a fim de começar a correr também, fiz papo 4,5km e a princípio estava de boa. Porém, senti o interior do meu joelho direito meio estranho enquanto jogava Frescobol, eu pulo bastante na areia então achei que poderia estar forçando o ponto que eu senti no alongamento fazendo aqueles movimentos. No dia seguinte eu tava sentindo um desconforto bem leve nessa área com movimento específicos, tipo estar deitado na cama e puxar a perna em minha direção como se fosse uma pedalada de bike, ou então ficar de bruços com o pé fora da cama/sofá sem nenhum apoio.
Dei dois dias de molho com gelo e passou, eu só sentia desconforto se apertasse com os dedos o ponto certinho onde senti aquele ligamento passando por cima do osso, na parte interior do joelho direito, bem na lateral quase na parte de trás. Na minha cabeça eram esforços específicos que estavam me fazendo ficar mal visto que na corrida era zero dor, como se eu não estivesse usando aquele ligamento lesionado. Dia 4 fui testar fazendo outro circuito na areia, porém menor, fiz 5km de boassa, zero dor depois, só se apertar o local, não tava querendo desperdiçar mais nenhum dia das férias dormindo morto em casa. Dia 5 me encontrei com o pessoal do frescobol de novo, preferi não jogar, e fizemos uma corridinha boba de 3km na praia, quando dei um tranco no início da corrida senti um pouco o joelho, mas continuei assim mesmo e de fato parei de sentir qualquer dor depois de uns metros. Um dia depois tava meio dolorido de novo em alguns movimentos específicos, e foi nesse dia que eu finalizei a bosta, fui na praia com uma menina que estava no meu radar (desse grupo que eu tava indo na praia), e foi um encontro daora, eventualmente falamos de corrida porque ela era uma das que mais tava querendo começar a correr, daí eu cheguei a falar dessa possível lesão que eu tava sentido e tal, mas mesmo assim propus da gente dar um trote curto até uma pedra porque tava me sentindo bem ali na hora (é irracional, mas eu meio que criei na minha cabeça uma obsessão de correr que seja 1km sempre que estiver na praia), pensei que ~1,5km ia ser tranquilo mesmo meio mal, mas fui o trajeto todo sentindo dor.
Voltei pra casa e no dia seguinte (7) tava mais forte o desconforto localizado atrás do joelho, senti que outros movimentos meus estavam ficando comprometidos, tipo levantar a perna ao andar, ou qualquer coisa que envolva colocar qualquer peso nesse ligamento lateral. Procurei na internet a estrutura do joelho e identifiquei como podendo ser esse Ligamento colateral medial visto que a área é exata na que estou sentindo dor, bem triste decidi parar de vez pelo menos por 1 semana. Fiquei de molho, forçando o mínimo possível o joelho, colocando gelo 4-5 vezes ao dia e senti uma melhora em relação aos movimentos, porém a dor localizada pressionando com os dedos nunca foi embora. Dia 14 eu já tava louco pra voltar a correr e comecei a fazer uns exercícios de fisioterapia de fortalecimento pra ir preparando meu corpo pra correr. Dia 15 fiquei de molho, e dia 16 bem de noite finalmente me senti confortável pra fazer pelo menos parte do circuito no asfalto que eu percebi sentir menos que na areia.
Comecei a correr de leve e o desconforto do movimento veio de novo imediatamente, taquei o foda-se por estar puto de não ter melhorado depois de 1 semana vegetando e fiz todos os 8,5km, visto que depois de 1-2km parei de sentir dor. Acordei hoje como de previsto fodido igual depois da corrida com a menina na praia, não é uma dor inacreditável, tá mais pra um desconforto chatinho sabe, e até dá pra viver normal com ele depois de uns dias de molho com gelo visto que vira só uma dor localizada que eu sinto quando aperto com os dedos, o problema maior mesmo é na corrida.
Até uns meses atrás eu tinha plano de saúde, porém por conta de um problema bem específico não tenho mais, daí também o motivo de eu não ter procurado nenhum médico. Não sei se faço outro repouso + gelo por pelo menos mais duas semanas e vejo no que dá correndo bem de leve, ou se me contento em correr 1 vez por semana, esperar a dor melhorar e ir de novo, ou sei lá, também não faço ideia se tem médico que cuida disso no público dessa cidade que eu estou num prazo mais curto. Só estou putasso por não conseguir correr mais como eu estava correndo por uma lesão no alongamento, negócio que tá me corroendo por dentro.
ps: sim, estou de férias por isso as idas constantes na praia de manhã.
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